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Steve Adams

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1) Power yoga: the complete workout

Pub. Date

2000

Language

English

Description

Read Description

This video emphases stamina, strength and flexibility. These three workouts can be practiced separately or together for total body fitness.

2) Stress relief yoga for beginners

Publisher

Gaiam, Inc

Pub. Date

Language

English

Description

Read Description

Twenty minute yoga routine to stretch and relax to relieve stress.

3) Abs yoga for beginners

Publisher

Gaiam

Pub. Date

2004.

Language

English

Description

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Two complete gentle yoga workouts. Uses a combination of breathing techniques, exercises, and relaxation to improve abdominal fitness.

4) Yoga for beginners: with Patricia Walden

Publisher

Gaiam

Pub. Date

[2007]

Language

English

Description

Read Description

"Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses." --

5) Power yoga: Stamina

Publisher

Gaiam

Pub. Date

[2004]

Language

English

Description

Read Description

Workout introduces energizing, endurance-buliding sun salutations.

6) Yoga for beginners

Publisher

Gaiam

Pub. Date

[2002]

Language

English

Description

Read Description

Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses.

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Steve Adams

1) Power yoga: the complete workout

2) Stress relief yoga for beginners

3) Abs yoga for beginners

4) Yoga for beginners: with Patricia Walden

5) Power yoga: Stamina

6) Yoga for beginners